Entering menopause can be a complex and unique experience, often marked by a range of physical and emotional changes. While menopause refers to the official cessation of menstruation, perimenopause is the gradual transition leading up to this point. Recognizing the symptoms of both phases can empower women to manage these changes effectively and fi

Menopause is a significant transition in a woman's life marked by hormonal changes that can manifest in a diverse of symptoms. Frequent experiences include hot flashes, sleep disturbances, and vaginal dryness. These symptoms can affect a woman's overall well-being, resulting in feelings of anxiety. , Luckily, there are solutions available to help